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Wednesday, 01 February 2012
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 ScienceDaily — Women who drink two large glasses of milk a day after their weight-lifting routine gained more muscle and lost more fat compared to women who drank sugar-based energy drinks, a McMaster study has found.
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Wednesday, 01 June 2011
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Intensity is possibly the most direct precursor to results you will find in health and fitness. This word in itself, if used correctly is a road map to success in all facets of life. Intensity, as powerful and effective as it is, unfortunately is nothing without motivation, so that is where I will start.
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Wednesday, 18 August 2010
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Some may say that the mere title of this article is a contradiction, I say not so. The word “plateau” alongside “injury” is possibly the most feared word by those who lift weights.
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Wednesday, 18 August 2010
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 Most people on a campaign to shed some kilos will tell you that diet is by far the biggest obstacle. The one aspect that usually causes dieting failure is the inability to deal with cravings.
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Thursday, 01 July 2010
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Falls are a major hazard in the United States, with about 19,000 people dying from them each year and an estimated 8 million seeking treatment in emergency rooms annually.
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