Fitness
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Tuesday, 15 May 2012
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Intensity is possibly the most direct precursor to results you will find in health and fitness. This word in itself, if used correctly is a road map to success in all facets of life. Intensity, as powerful and effective as it is, unfortunately is nothing without motivation, so that is where I will start.
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Tuesday, 15 May 2012
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Some may say that the mere title of this article is a contradiction, I say not so. The word “plateau” alongside “injury” is possibly the most feared word by those who lift weights.
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Monday, 14 May 2012
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Falls are a major hazard in the United States, with about 19,000 people dying from them each year and an estimated 8 million seeking treatment in emergency rooms annually.
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