Health

Milk: Two Glasses a Day Tones Muscles, Keeps the Fat Away in Women, Study Shows

Tuesday, 15 May 2012

Glass of milkScienceDaily — Women who drink two large glasses of milk a day after their weight-lifting routine gained more muscle and lost more fat compared to women who drank sugar-based energy drinks, a McMaster study has found.


Kill Those Cravings

Tuesday, 15 May 2012

Most people on a campaign to shed some kilos will tell you that diet is by far the biggest obstacle. The one aspect that usually causes dieting failure is the inability to deal with cravings.



Exercise Helps Reduce Falls in Young and Old

Monday, 14 May 2012

Falls are a major hazard in the United States, with about 19,000 people dying from them each year and an estimated 8 million seeking treatment in emergency rooms annually.


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