12 Week Personalised Nutrition Program

Cost: $149

This personalized nutritional program is ideal for beginners or advanced athletes. This plan is specifically tailored for you, to achieve your individual goals whether it be fat loss, muscle development, strength training or body re composition.

This program includes:

1) Personal Metabolic Profile:

Calculations to determine your exact protein, carbohydrate, fat and caloric requirements.

Detailed information on how many calories your body needs to maintain your current weight in addition to the calories required to reach your goal weight.

2) Personalised 12 Week Nutrition Plan:

Daily meal plan detailing exactly what and when to eat based on your metabolic profile

to achieve your desired goals. The eating plan is based on your goals, food preferences and dietary/training history. This takes the guesswork out of nutrition and gives you the peace of mind of knowing your are on the right track.

3) 12 week priority support

I will personally monitor your progress throughout the program and make desired adjustments or changes. You can email me with many additional questions as necessary for no additional cost. There are never any additional costs or charges during your program period.