Combination Program

Combination 12 Week Personalised Nutrition and Training Program

Cost: $299

The complete package. A detailed fitness and nutritional program designed to give you the fastest path to achieving your fitness goals.

Package Includes:

1) Personal Metabolic Profile

Calculations to determine your exact protein, carbohydrate, fat and caloric requirements.

Detailed information on how many calories your body needs to maintain your current weight in addition to the calories required to reach your goal weight.

2) Personalised 12 Week Nutrition Plan

Daily meal plan detailing exactly what and when to eat based on your metabolic profile

to achieve your desired goals. The eating plan is based on your goals, food preferences and dietary/training history. This takes the guesswork out of nutrition and gives you the peace of mind of knowing your are on the right track.

3) Personalised 12 Week Training Program

Detailed fitness program designed for your specific goals. My personalised programs can be designed for complete novices who have never exercised before, through to advanced athletes looking to break through plateaus.

This detailed program includes information on every exercise, set and rep, including online demonstrations if required. Programs can be designed to reach any goals and are based on your schedule, training history and available equipment.

4) 12 week priority support

I will personally monitor your progress throughout the program and make desired adjustments or changes. You can email me with many additional questions as necessary for no additional cost. There are never any additional costs or charges during your program period.