Training for Women

Benefits Of Exercise For Women

I am sure it would be no surprise to anyone if I told them that regular exercise is very important in order to have a healthy body and mind, but did you know that regular exercise:

• Reduces the risk of heart disease,
• Reduces high blood pressure or the risk of developing high blood pressure,
• Reduces high cholesterol or the risk of developing high cholesterol,
• Reduces the risk of colon cancer and breast cancer,
• Reduces the risk of developing type II diabetes,
• Reduces body fat and increases basal metabolic rate,
• Builds and maintains healthy muscles, bones and joints,
• Reduces depression and anxiety,
• Improves psychological well-being,
• Reduces the risk of premature death,
• Enhances work, recreation and sports performance,
• Improves the strength of your immune system,
• Improves appearance.

A healthy body and mind can be achieved by simply doing 30 minutes of moderate intensity exercise 5 times per week. This can include walking, jogging, bike riding, boxing or weight training. All of these activities can be included in your program while training at the studio to add variety.